David Porter 10x2000m/1:00r BikeErg
20,000m
Meters
38:39.7
Time
1:55.9
Pace
714
Calories
154
Heart Rate
| Rest Distance | 3,884m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,884m |
| Overall Time | 48:39.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 61 |
| Revolution Count | 2850 |
| Power/kg | 1.58 |
| Drag Factor | 199 |
July 06, 2021 06:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:39.7 | 20,000m | 1:55.9 | 224 | 1072 | 61 | 154 |
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 62 | 138 |
| 3:47.5 | 2,000m | 1:53.7 | 238 | 1118 | 63 | 145 |
| 5:02.3 | 2,000m | 2:31.1 | 101 | 648 | 47 | 151 |
| 3:44.5 | 2,000m | 1:52.2 | 247 | 1151 | 64 | 151 |
| 3:41.0 | 2,000m | 1:50.5 | 259 | 1192 | 65 | 156 |
| 3:44.6 | 2,000m | 1:52.3 | 247 | 1150 | 64 | 156 |
| 3:42.3 | 2,000m | 1:51.1 | 255 | 1177 | 65 | 158 |
| 3:41.9 | 2,000m | 1:50.9 | 256 | 1181 | 65 | 159 |
| 3:44.5 | 2,000m | 1:52.2 | 247 | 1151 | 64 | 161 |
| 3:41.8 | 2,000m | 1:50.9 | 257 | 1183 | 65 | 169 |
| r3,884m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.