David Porter 3x4000m/2:00r BikeErg
12,000m
Meters
22:35.6
Time
1:52.9
Pace
426
Calories
150
Heart Rate
| Rest Distance | 1,913m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,913m |
| Overall Time | 28:35.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 62 |
| Revolution Count | 1655 |
| Power/kg | 1.71 |
| Drag Factor | 201 |
July 07, 2021 07:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:35.6 | 12,000m | 1:52.9 | 243 | 1135 | 62 | 150 |
| 7:38.7 | 4,000m | 1:54.6 | 232 | 1098 | 62 | 144 |
| 7:33.5 | 4,000m | 1:53.3 | 240 | 1126 | 63 | 150 |
| 7:23.4 | 4,000m | 1:50.8 | 257 | 1184 | 64 | 158 |
| r1,913m |
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Workout Graph
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