David Porter 5x2000m/1:00r BikeErg
10,000m
Meters
19:35.9
Time
1:57.5
Pace
338
Calories
146
Heart Rate
| Rest Distance | 889m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,889m |
| Overall Time | 24:35.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 58 |
| Revolution Count | 1257 |
| Power/kg | 1.51 |
| Drag Factor | 218 |
July 10, 2021 10:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:35.9 | 10,000m | 1:57.5 | 215 | 1040 | 58 | 146 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 58 | 146 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 59 | 149 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 59 | 144 |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 60 | 146 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 59 | 149 |
| r889m |
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Workout Graph
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