David Porter 10x2000m/1:00r BikeErg
20,000m
Meters
38:01.6
Time
1:54.0
Pace
701
Calories
148
Heart Rate
| Rest Distance | 3,306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,306m |
| Overall Time | 48:01.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 62 |
| Revolution Count | 2773 |
| Power/kg | 1.66 |
| Drag Factor | 200 |
July 10, 2021 09:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:01.6 | 20,000m | 1:54.0 | 236 | 1111 | 62 | 148 |
| 3:45.6 | 2,000m | 1:52.8 | 244 | 1139 | 63 | 137 |
| 3:42.2 | 2,000m | 1:51.1 | 255 | 1178 | 64 | 147 |
| 3:43.5 | 2,000m | 1:51.7 | 251 | 1163 | 64 | 150 |
| 3:45.9 | 2,000m | 1:52.9 | 243 | 1135 | 63 | 151 |
| 3:46.3 | 2,000m | 1:53.1 | 242 | 1131 | 63 | 153 |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 63 | 153 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 62 | 148 |
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 62 | 150 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 61 | 151 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 61 | 146 |
| r3,306m |
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Workout Graph
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