David Porter 7x2000m/1:00r BikeErg
14,000
Meters
27:16.3
Time
1:56.8
Pace
479
Calories
144
Heart Rate
| Rest Distance | 2,265 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,265 |
| Overall Time | 34:16.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 60 |
| Revolution Count | 1927 |
| Power/kg | 1.54 |
| Drag Factor | 202 |
July 11, 2021 14:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:16.3 | 14,000 | 1:56.8 | 219 | 1053 | 60 | 144 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1099 | 61 | 135 |
| 3:46.1 | 2,000 | 1:53.0 | 242 | 1130 | 63 | 144 |
| 3:51.7 | 2,000 | 1:55.8 | 225 | 1072 | 62 | 145 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1047 | 61 | 145 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1020 | 60 | 144 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1042 | 61 | 150 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 971 | 58 | 145 |
| r2,265 |
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Workout Graph
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