David Porter 10x2000m/1:00r BikeErg
20,000m
Meters
37:44.9
Time
1:53.2
Pace
706
Calories
143
Heart Rate
| Rest Distance | 2,830m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,830m |
| Overall Time | 47:44.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 62 |
| Revolution Count | 2709 |
| Power/kg | 1.7 |
| Drag Factor | 202 |
July 13, 2021 06:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:44.9 | 20,000m | 1:53.2 | 241 | 1129 | 62 | 143 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 62 | 129 |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 62 | 134 |
| 3:45.5 | 2,000m | 1:52.7 | 244 | 1140 | 63 | 139 |
| 3:42.8 | 2,000m | 1:51.4 | 253 | 1171 | 64 | 145 |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 63 | 143 |
| 3:46.4 | 2,000m | 1:53.2 | 241 | 1130 | 63 | 147 |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 63 | 149 |
| 3:45.1 | 2,000m | 1:52.5 | 245 | 1144 | 63 | 150 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 62 | 148 |
| 3:42.1 | 2,000m | 1:51.0 | 256 | 1179 | 64 | 153 |
| r2,830m |
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Workout Graph
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