David Porter v4:00/2:00r...7 BikeErg
24,016m
Meters
46:00.0
Time
1:54.9
Pace
836
Calories
149
Heart Rate
| Rest Distance | 5,051m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 29,067m |
| Overall Time | 1:00:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 62 |
| Revolution Count | 3459 |
| Power/kg | 1.63 |
| Drag Factor | 200 |
July 14, 2021 20:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 24,016m | 1:54.9 | 231 | 1093 | 62 | 149 | |
| 4:00.0 | 2,100m | 1:54.2 | 234 | 1106 | 63 | 146 | |
| r: 2:00 | 991m | ||||||
| 6:00.0 | 3,193m | 1:52.7 | 244 | 1140 | 63 | 151 | |
| r: 2:00 | 871m | ||||||
| 8:00.0 | 4,236m | 1:53.3 | 241 | 1127 | 63 | 154 | |
| r: 2:00 | 802m | ||||||
| 10:00.0 | 5,215m | 1:55.0 | 230 | 1090 | 62 | 153 | |
| r: 2:00 | 705m | ||||||
| 8:00.0 | 4,140m | 1:55.9 | 225 | 1072 | 62 | 153 | |
| r: 2:00 | 837m | ||||||
| 6:00.0 | 3,066m | 1:57.4 | 216 | 1044 | 61 | 144 | |
| r: 2:00 | 812m | ||||||
| 4:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 61 | 148 | |
| r: 2:00 | 33m | ||||||
| r5,051m |
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Workout Graph
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