David Porter v4:00/2:00r...4 BikeErg
13,669m
Meters
28:00.0
Time
2:02.9
Pace
448
Calories
141
Heart Rate
| Rest Distance | 2,319m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,988m |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 58 |
| Revolution Count | 1907 |
| Power/kg | 1.33 |
| Drag Factor | 199 |
July 16, 2021 20:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 13,669m | 2:02.9 | 189 | 948 | 58 | 141 | |
| 4:00.0 | 2,081m | 1:55.3 | 228 | 1085 | 62 | 146 | |
| r: 2:00 | 918m | ||||||
| 6:00.0 | 3,072m | 1:57.1 | 217 | 1048 | 61 | 137 | |
| r: 2:00 | 823m | ||||||
| 8:00.0 | 4,046m | 1:58.6 | 210 | 1021 | 60 | 142 | |
| r: 2:00 | 557m | ||||||
| 10:00.0 | 4,469m | 2:14.2 | 145 | 797 | 53 | 142 | |
| r: 2:00 | 21m | ||||||
| r2,319m |
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Workout Graph
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