David Porter v2000m/1:20r...5 BikeErg
18,000m
Meters
36:12.7
Time
2:00.7
Pace
592
Calories
152
Heart Rate
| Rest Distance | 2,344m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 20,344m |
| Overall Time | 42:52.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 59 |
| Revolution Count | 2434 |
| Power/kg | 1.4 |
| Drag Factor | 197 |
July 20, 2021 08:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:12.7 | 18,000m | 2:00.7 | 199 | 984 | 59 | 152 | |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 59 | 137 | |
| r: 1:20 | 585m | ||||||
| 8:01.7 | 4,000m | 2:00.4 | 200 | 989 | 60 | 147 | |
| r: 1:20 | 387m | ||||||
| 11:59.3 | 6,000m | 1:59.8 | 203 | 999 | 59 | 157 | |
| r: 1:20 | 362m | ||||||
| 8:04.8 | 4,000m | 2:01.2 | 197 | 976 | 59 | 161 | |
| r: 1:20 | 389m | ||||||
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 59 | 159 | |
| r: 1:20 | 621m | ||||||
| r2,344m |
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Workout Graph
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