David Porter 5x1000m/2:00r BikeErg
5,000
Meters
9:54.4
Time
1:58.8
Pace
166
Calories
148
Heart Rate
| Rest Distance | 2,509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,509 |
| Overall Time | 19:54.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 59 |
| Revolution Count | 888 |
| Power/kg | 1.46 |
| Drag Factor | 203 |
July 21, 2021 08:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:54.4 | 5,000 | 1:58.8 | 208 | 1005 | 59 | 148 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1051 | 61 | 153 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 59 | 147 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 60 | 146 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 59 | 145 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 982 | 59 | 149 |
| r2,509 |
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Workout Graph
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