David Porter 10x4:00/1:30r BikeErg
19,555m
Meters
40:00.0
Time
2:02.7
Pace
670
Calories
154
Heart Rate
| Rest Distance | 4,971m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 24,526m |
| Overall Time | 55:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 58 |
| Revolution Count | 2919 |
| Power/kg | 1.33 |
| Drag Factor | 200 |
July 22, 2021 10:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,555m | 2:02.7 | 189 | 951 | 58 | 154 |
| 4:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 62 | 140 |
| 4:00.0 | 2,072m | 1:55.8 | 225 | 1075 | 62 | 152 |
| 4:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 63 | 156 |
| 4:00.0 | 2,113m | 1:53.5 | 239 | 1122 | 63 | 160 |
| 4:00.0 | 2,084m | 1:55.1 | 229 | 1088 | 62 | 161 |
| 4:00.0 | 945m | 4:13.9 | 21 | 373 | 28 | 154 |
| 4:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 61 | 155 |
| 4:00.0 | 2,044m | 1:57.4 | 216 | 1044 | 61 | 156 |
| 4:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 60 | 155 |
| 4:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 61 | 153 |
| r4,971m |
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Workout Graph
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