David Porter v2:00/1:00r...9 BikeErg
17,700
Meters
34:00.0
Time
1:55.2
Pace
610
Calories
151
Heart Rate
| Rest Distance | 3,166 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,866 |
| Overall Time | 43:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 61 |
| Revolution Count | 2474 |
| Power/kg | 1.61 |
| Drag Factor | 202 |
July 23, 2021 08:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 17,700 | 1:55.2 | 229 | 1086 | 61 | 151 | |
| 2:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 63 | 136 | |
| r: 1:00 | 468 | ||||||
| 3:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 62 | 144 | |
| r: 1:00 | 395 | ||||||
| 4:00.0 | 2,086 | 1:55.0 | 230 | 1090 | 62 | 152 | |
| r: 1:00 | 373 | ||||||
| 5:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 62 | 153 | |
| r: 1:00 | 390 | ||||||
| 6:00.0 | 3,127 | 1:55.1 | 229 | 1089 | 62 | 153 | |
| r: 1:00 | 359 | ||||||
| 5:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 61 | 155 | |
| r: 1:00 | 395 | ||||||
| 4:00.0 | 2,084 | 1:55.1 | 229 | 1088 | 62 | 161 | |
| r: 1:00 | 411 | ||||||
| 3:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 61 | 155 | |
| r: 1:00 | 343 | ||||||
| 2:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 61 | 152 | |
| r: 1:00 | 32 | ||||||
| r3,166 |
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Workout Graph
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