David Porter v2:00/1:00r...9 BikeErg
17,700m
Meters
34:00.0
Time
1:55.2
Pace
610
Calories
151
Heart Rate
| Rest Distance | 3,166m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,866m |
| Overall Time | 43:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 61 |
| Revolution Count | 2474 |
| Power/kg | 1.61 |
| Drag Factor | 202 |
July 23, 2021 08:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 17,700m | 1:55.2 | 229 | 1086 | 61 | 151 | |
| 2:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 63 | 136 | |
| r: 1:00 | 468m | ||||||
| 3:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 62 | 144 | |
| r: 1:00 | 395m | ||||||
| 4:00.0 | 2,086m | 1:55.0 | 230 | 1090 | 62 | 152 | |
| r: 1:00 | 373m | ||||||
| 5:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 62 | 153 | |
| r: 1:00 | 390m | ||||||
| 6:00.0 | 3,127m | 1:55.1 | 229 | 1089 | 62 | 153 | |
| r: 1:00 | 359m | ||||||
| 5:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 61 | 155 | |
| r: 1:00 | 395m | ||||||
| 4:00.0 | 2,084m | 1:55.1 | 229 | 1088 | 62 | 161 | |
| r: 1:00 | 411m | ||||||
| 3:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 61 | 155 | |
| r: 1:00 | 343m | ||||||
| 2:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 61 | 152 | |
| r: 1:00 | 32m | ||||||
| r3,166m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.