David Porter 10x2000m/1:00r BikeErg
20,000m
Meters
38:27.5
Time
1:55.3
Pace
689
Calories
158
Heart Rate
| Rest Distance | 3,149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,149m |
| Overall Time | 48:27.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 61 |
| Revolution Count | 2525 |
| Power/kg | 1.61 |
| Drag Factor | 202 |
July 24, 2021 11:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:27.5 | 20,000m | 1:55.3 | 228 | 1084 | 61 | 158 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 61 | 145 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 61 | 149 |
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 62 | 159 |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 62 | 161 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 62 | 162 |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 62 | 164 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 61 | 156 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 61 | 160 |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 62 | 161 |
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 62 | 164 |
| r3,149m |
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Workout Graph
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