David Porter v2:00/1:00r...9 BikeErg
17,811m
Meters
34:00.0
Time
1:54.5
Pace
620
Calories
154
Heart Rate
| Rest Distance | 2,057m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,868m |
| Overall Time | 43:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 62 |
| Revolution Count | 2348 |
| Power/kg | 1.64 |
| Drag Factor | 205 |
July 29, 2021 11:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 17,811m | 1:54.5 | 233 | 1101 | 62 | 154 | |
| 2:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 61 | 142 | |
| r: 1:00 | 449m | ||||||
| 3:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 60 | 146 | |
| r: 1:00 | 401m | ||||||
| 4:00.0 | 2,100m | 1:54.2 | 234 | 1106 | 62 | 154 | |
| r: 1:00 | 416m | ||||||
| 5:00.0 | 2,671m | 1:52.3 | 247 | 1150 | 64 | 159 | |
| r: 1:00 | 204m | ||||||
| 6:00.0 | 3,143m | 1:54.5 | 233 | 1101 | 62 | 159 | |
| r: 1:00 | 206m | ||||||
| 5:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 62 | 160 | |
| r: 1:00 | 186m | ||||||
| 4:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 62 | 159 | |
| r: 1:00 | 129m | ||||||
| 3:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 62 | 154 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 62 | 157 | |
| r: 1:00 | 29m | ||||||
| r2,057m |
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Workout Graph
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