David Porter 10x2000m/1:00r BikeErg
20,000
Meters
38:24.3
Time
1:55.2
Pace
693
Calories
153
Heart Rate
| Rest Distance | 2,246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,246 |
| Overall Time | 48:24.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 61 |
| Revolution Count | 2623 |
| Power/kg | 1.61 |
| Drag Factor | 206 |
July 27, 2021 10:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:24.3 | 20,000 | 1:55.2 | 229 | 1082 | 61 | 153 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1019 | 60 | 133 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1044 | 61 | 141 |
| 3:48.4 | 2,000 | 1:54.2 | 235 | 1103 | 63 | 152 |
| 3:46.5 | 2,000 | 1:53.2 | 241 | 1128 | 63 | 155 |
| 3:46.5 | 2,000 | 1:53.2 | 241 | 1128 | 63 | 159 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1099 | 62 | 159 |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1106 | 62 | 160 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1074 | 60 | 159 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1050 | 59 | 156 |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1077 | 60 | 159 |
| r2,246 |
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Workout Graph
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