David Porter 4x2000m/1:00r BikeErg
8,000m
Meters
15:05.3
Time
1:53.1
Pace
284
Calories
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,220m |
| Overall Time | 19:05.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 62 |
| Revolution Count | 1097 |
| Power/kg | 1.7 |
| Drag Factor | 200 |
August 06, 2021 07:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:05.3 | 8,000m | 1:53.1 | 242 | 1131 | 62 | |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 62 | |
| 3:41.5 | 2,000m | 1:50.7 | 258 | 1186 | 64 | |
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 62 | |
| 3:43.5 | 2,000m | 1:51.7 | 251 | 1163 | 64 | |
| r1,220m |
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Workout Graph
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