David Porter 30000m BikeErg
30,000
Meters
58:27.9
Time
1:56.9
Pace
1031
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 60 |
| Revolution Count | 3555 |
| Power/kg | 1.54 |
| Drag Factor | 204 |
August 13, 2021 09:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 58:27.9 | 30,000 | 1:56.9 | 219 | 1058 | 1031 | 60 |
| 11:36.0 | 6,000 | 1:56.0 | 224 | 1070 | 207 | 61 |
| 11:36.6 | 12,000 | 1:56.1 | 224 | 1080 | 209 | 61 |
| 11:36.6 | 18,000 | 1:56.1 | 224 | 1064 | 206 | 61 |
| 11:57.0 | 24,000 | 1:59.5 | 205 | 1019 | 203 | 59 |
| 11:41.7 | 30,000 | 1:56.9 | 219 | 1056 | 206 | 61 |
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Workout Graph
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