David Porter 30000m BikeErg
30,000
Meters
57:00.7
Time
1:54.0
Pace
1060
Calories
155
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 62 |
| Revolution Count | 3557 |
| Power/kg | 1.66 |
| Drag Factor | 203 |
August 14, 2021 09:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 57:00.7 | 30,000 | 1:54.0 | 236 | 1112 | 1060 | 62 | 155 |
| 11:29.3 | 6,000 | 1:54.8 | 231 | 1094 | 209 | 62 | 141 |
| 11:37.7 | 12,000 | 1:56.2 | 223 | 1066 | 212 | 61 | 153 |
| 11:28.6 | 18,000 | 1:54.7 | 232 | 1096 | 209 | 62 | 152 |
| 11:15.1 | 24,000 | 1:52.5 | 246 | 1145 | 214 | 63 | 158 |
| 11:09.9 | 30,000 | 1:51.6 | 251 | 1165 | 216 | 64 | 171 |
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Workout Graph
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