David Porter 30000m BikeErg
30,000m
Meters
56:30.8
Time
1:53.0
Pace
1069
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 63 |
| Revolution Count | 3557 |
| Power/kg | 1.7 |
| Drag Factor | 203 |
August 18, 2021 12:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:30.8 | 30,000m | 1:53.0 | 242 | 1134 | 63 |
| 11:08.6 | 6,000m | 1:51.4 | 253 | 1170 | 64 |
| 11:21.0 | 12,000m | 1:53.5 | 239 | 1123 | 63 |
| 11:22.3 | 18,000m | 1:53.7 | 238 | 1119 | 63 |
| 11:22.0 | 24,000m | 1:53.6 | 238 | 1120 | 63 |
| 11:16.9 | 30,000m | 1:52.8 | 244 | 1138 | 63 |
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Workout Graph
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