David Porter 30000m BikeErg
30,000m
Meters
57:55.8
Time
1:55.8
Pace
1040
Calories
151
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 61 |
| Revolution Count | 3553 |
| Power/kg | 1.58 |
| Drag Factor | 204 |
August 19, 2021 09:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:55.8 | 30,000m | 1:55.8 | 225 | 1074 | 61 | 151 |
| 11:30.9 | 6,000m | 1:55.1 | 229 | 1088 | 62 | 146 |
| 11:28.3 | 12,000m | 1:54.7 | 232 | 1097 | 62 | 147 |
| 11:42.2 | 18,000m | 1:57.0 | 218 | 1051 | 61 | 152 |
| 11:32.5 | 24,000m | 1:55.4 | 228 | 1083 | 62 | 152 |
| 11:41.9 | 30,000m | 1:56.9 | 219 | 1052 | 61 | 159 |
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Workout Graph
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