David Porter 30000m BikeErg
30,000m
Meters
59:22.6
Time
1:58.7
Pace
1012
Calories
141
Heart Rate
Average Watts | 209 |
---|---|
Calories Per Hour | 1019 |
RPM | 59 |
Revolution Count | 3553 |
Power/kg | 1.47 |
Drag Factor | 204 |
August 23, 2021 11:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
59:22.6 | 30,000m | 1:58.7 | 209 | 1019 | 59 | 141 |
11:55.3 | 6,000m | 1:59.2 | 207 | 1010 | 60 | 137 |
11:46.9 | 12,000m | 1:57.8 | 214 | 1036 | 60 | 140 |
11:46.6 | 18,000m | 1:57.7 | 214 | 1037 | 60 | 143 |
12:23.4 | 24,000m | 2:03.9 | 184 | 933 | 57 | 136 |
11:30.4 | 30,000m | 1:55.0 | 230 | 1090 | 62 | 151 |
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Workout Graph
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