David Porter 10x3000m/0:30r BikeErg
30,000m
Meters
59:04.3
Time
1:58.1
Pace
1026
Calories
145
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 30,448m |
| Overall Time | 1:04:04.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 60 |
| Revolution Count | 3610 |
| Power/kg | 1.49 |
| Drag Factor | 203 |
September 06, 2021 07:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:04.3 | 30,000m | 1:58.1 | 212 | 1030 | 60 | 145 |
| 5:49.8 | 3,000m | 1:56.6 | 221 | 1059 | 61 | 130 |
| 5:37.8 | 3,000m | 1:52.6 | 245 | 1143 | 63 | 143 |
| 5:40.1 | 3,000m | 1:53.3 | 240 | 1126 | 63 | 146 |
| 5:44.9 | 3,000m | 1:54.9 | 230 | 1092 | 62 | 146 |
| 5:49.8 | 3,000m | 1:56.6 | 221 | 1059 | 61 | 147 |
| 5:54.0 | 3,000m | 1:58.0 | 213 | 1033 | 60 | 147 |
| 5:54.9 | 3,000m | 1:58.3 | 211 | 1027 | 60 | 151 |
| 6:29.4 | 3,000m | 2:09.8 | 160 | 850 | 55 | 151 |
| 6:08.7 | 3,000m | 2:02.9 | 189 | 948 | 58 | 147 |
| 5:54.9 | 3,000m | 1:58.3 | 211 | 1027 | 60 | 148 |
| r448m |
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Workout Graph
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