David Porter 15x2000m/0:30r BikeErg
30,000
Meters
58:34.7
Time
1:57.1
Pace
1021
Calories
144
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 30,862 |
| Overall Time | 1:06:04.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 60 |
| Revolution Count | 3659 |
| Power/kg | 1.54 |
| Drag Factor | 202 |
September 07, 2021 07:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:34.7 | 30,000 | 1:57.1 | 218 | 1045 | 60 | 144 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1019 | 60 | 134 |
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1100 | 62 | 142 |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1079 | 62 | 143 |
| 3:49.0 | 2,000 | 1:54.5 | 233 | 1100 | 62 | 146 |
| 3:48.8 | 2,000 | 1:54.4 | 234 | 1101 | 62 | 143 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1019 | 60 | 136 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1043 | 61 | 142 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1022 | 60 | 147 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1023 | 60 | 146 |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1053 | 61 | 150 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1007 | 59 | 142 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 60 | 145 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 1006 | 59 | 144 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1042 | 61 | 152 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1033 | 60 | 148 |
| r862 |
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Workout Graph
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