David Porter 30:00 BikeErg
14,504m
Meters
30:00.0
Time
2:04.1
Pace
474
Calories
135
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 57 |
| Revolution Count | 1733 |
| Power/kg | 1.29 |
| Drag Factor | 199 |
September 09, 2021 07:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,504m | 2:04.1 | 183 | 930 | 57 | 135 |
| 6:00.0 | 3,018m | 1:59.2 | 206 | 1009 | 60 | 128 |
| 12:00.0 | 2,976m | 2:00.9 | 198 | 980 | 59 | 134 |
| 18:00.0 | 2,908m | 2:03.7 | 184 | 934 | 58 | 130 |
| 24:00.0 | 2,739m | 2:11.4 | 154 | 830 | 55 | 132 |
| 30:00.0 | 2,864m | 2:05.6 | 176 | 906 | 57 | 151 |
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Workout Graph
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