David Porter 15x2000m/0:30r BikeErg
30,000m
Meters
59:09.2
Time
1:58.3
Pace
1013
Calories
136
Heart Rate
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 31,563m |
| Overall Time | 1:06:39.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 59 |
| Revolution Count | 3728 |
| Power/kg | 1.49 |
| Drag Factor | 205 |
September 20, 2021 07:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:09.2 | 30,000m | 1:58.3 | 211 | 1027 | 59 | 136 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 61 | 130 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 61 | 134 |
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 62 | 141 |
| 3:47.5 | 2,000m | 1:53.7 | 238 | 1118 | 62 | 140 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 62 | 136 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 61 | 141 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 60 | 136 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 61 | 137 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 60 | 140 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 56 | 137 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 57 | 133 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 58 | 135 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 59 | 137 |
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 59 | 134 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 58 | 132 |
| r1,563m |
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Workout Graph
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