David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
39:32.2
Time
1:58.6
Pace
675
Calories
| Rest Distance | 865m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,865m |
| Overall Time | 44:32.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 59 |
| Revolution Count | 2465 |
| Power/kg | 1.48 |
| Drag Factor | 205 |
September 22, 2021 07:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:32.2 | 20,000m | 1:58.6 | 210 | 1021 | 59 | |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 60 | |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 61 | |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 60 | |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 61 | |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 60 | |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 60 | |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 61 | |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 60 | |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 55 | |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 58 | |
| r865m |
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Workout Graph
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