David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
38:25.1
Time
1:55.2
Pace
704
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 21,007m |
| Overall Time | 43:25.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 61 |
| Revolution Count | 2252 |
| Power/kg | 1.61 |
| Drag Factor | 203 |
September 24, 2021 21:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:25.1 | 20,000m | 1:55.2 | 229 | 1086 | 61 | |
| 3:46.1 | 2,000m | 1:53.0 | 242 | 1133 | 63 | |
| 3:37.9 | 2,000m | 1:48.9 | 271 | 1231 | 65 | |
| 3:37.1 | 2,000m | 1:48.5 | 274 | 1241 | 66 | |
| 3:38.8 | 2,000m | 1:49.4 | 267 | 1219 | 65 | |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 61 | |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 52 | |
| 3:43.3 | 2,000m | 1:51.6 | 251 | 1165 | 64 | |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 60 | |
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 62 | |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 61 | |
| r1,007m |
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Workout Graph
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