David Porter 15x2000m/0:30r BikeErg
30,000m
Meters
56:48.9
Time
1:53.6
Pace
1055
Calories
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 31,380m |
| Overall Time | 1:04:18.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 62 |
| Revolution Count | 3710 |
| Power/kg | 1.68 |
| Drag Factor | 204 |
September 28, 2021 06:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:48.9 | 30,000m | 1:53.6 | 239 | 1121 | 62 | |
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 62 | |
| 3:44.2 | 2,000m | 1:52.1 | 248 | 1155 | 63 | |
| 3:44.3 | 2,000m | 1:52.1 | 248 | 1153 | 63 | |
| 3:45.9 | 2,000m | 1:52.9 | 243 | 1135 | 63 | |
| 3:42.4 | 2,000m | 1:51.2 | 255 | 1176 | 64 | |
| 3:46.4 | 2,000m | 1:53.2 | 241 | 1130 | 63 | |
| 3:44.5 | 2,000m | 1:52.2 | 247 | 1151 | 63 | |
| 3:43.3 | 2,000m | 1:51.6 | 251 | 1165 | 63 | |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 62 | |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 62 | |
| 3:46.1 | 2,000m | 1:53.0 | 242 | 1133 | 63 | |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 61 | |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 60 | |
| 3:48.8 | 2,000m | 1:54.4 | 234 | 1104 | 62 | |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 62 | |
| r1,380m |
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Workout Graph
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