David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
38:24.4
Time
1:55.2
Pace
692
Calories
| Rest Distance | 821m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,821m |
| Overall Time | 43:24.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 61 |
| Revolution Count | 2455 |
| Power/kg | 1.61 |
| Drag Factor | 205 |
September 29, 2021 07:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:24.4 | 20,000m | 1:55.2 | 229 | 1087 | 61 | |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 61 | |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 61 | |
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 62 | |
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 62 | |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 62 | |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 62 | |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 61 | |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 61 | |
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 62 | |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 61 | |
| r821m |
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Workout Graph
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