David Porter 15x2000m/0:30r BikeErg
30,000m
Meters
58:21.6
Time
1:56.7
Pace
1023
Calories
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 31,020m |
| Overall Time | 1:05:51.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 60 |
| Revolution Count | 3644 |
| Power/kg | 1.55 |
| Drag Factor | 208 |
October 11, 2021 06:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:21.6 | 30,000m | 1:56.7 | 220 | 1057 | 60 | |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 61 | |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 61 | |
| 3:46.7 | 2,000m | 1:53.3 | 240 | 1127 | 62 | |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 61 | |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 62 | |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 62 | |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 61 | |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 60 | |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 61 | |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 60 | |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 60 | |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 58 | |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 59 | |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 58 | |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 60 | |
| r1,020m |
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Workout Graph
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