David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
38:26.8
Time
1:55.3
Pace
693
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,326m |
| Overall Time | 43:26.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 61 |
| Revolution Count | 2389 |
| Power/kg | 1.61 |
| Drag Factor | 207 |
October 13, 2021 08:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:26.8 | 20,000m | 1:55.3 | 228 | 1085 | 61 | |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 61 | |
| 3:48.4 | 2,000m | 1:54.2 | 235 | 1108 | 62 | |
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 62 | |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 61 | |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 59 | |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 60 | |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 61 | |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 61 | |
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 62 | |
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 62 | |
| r326m |
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Workout Graph
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