David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
37:51.2
Time
1:53.5
Pace
706
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,432m |
| Overall Time | 42:51.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 62 |
| Revolution Count | 2406 |
| Power/kg | 1.68 |
| Drag Factor | 206 |
October 18, 2021 06:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:51.2 | 20,000m | 1:53.5 | 239 | 1122 | 62 | |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 61 | |
| 3:44.8 | 2,000m | 1:52.4 | 246 | 1148 | 63 | |
| 3:42.8 | 2,000m | 1:51.4 | 253 | 1171 | 63 | |
| 3:41.2 | 2,000m | 1:50.6 | 259 | 1190 | 64 | |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 61 | |
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 62 | |
| 3:46.1 | 2,000m | 1:53.0 | 242 | 1133 | 63 | |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 61 | |
| 3:46.5 | 2,000m | 1:53.2 | 241 | 1129 | 63 | |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 62 | |
| r432m |
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Workout Graph
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