David Porter 15x2000m/0:30r BikeErg
30,000m
Meters
58:33.0
Time
1:57.1
Pace
1024
Calories
| Rest Distance | 793m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 30,793m |
| Overall Time | 1:06:03.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 60 |
| Revolution Count | 3655 |
| Power/kg | 1.54 |
| Drag Factor | 202 |
October 29, 2021 11:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:33.0 | 30,000m | 1:57.1 | 218 | 1050 | 60 | |
| 3:41.8 | 2,000m | 1:50.9 | 257 | 1183 | 64 | |
| 3:41.9 | 2,000m | 1:50.9 | 256 | 1181 | 64 | |
| 3:44.7 | 2,000m | 1:52.3 | 247 | 1149 | 63 | |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 62 | |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 61 | |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 62 | |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 58 | |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 61 | |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 61 | |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 60 | |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 59 | |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 61 | |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 58 | |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 57 | |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 61 | |
| r793m |
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Workout Graph
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