David Porter 15x2000m/0:30r BikeErg
30,000m
Meters
59:59.2
Time
1:59.9
Pace
1036
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 30,639m |
| Overall Time | 1:07:29.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 58 |
| Revolution Count | 3607 |
| Power/kg | 1.43 |
| Drag Factor | 207 |
November 02, 2021 06:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:59.2 | 30,000m | 1:59.9 | 203 | 997 | 58 | |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 59 | |
| 4:59.4 | 2,000m | 2:29.7 | 104 | 659 | 47 | |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 61 | |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 61 | |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 61 | |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 62 | |
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 62 | |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 56 | |
| 3:45.7 | 2,000m | 1:52.8 | 244 | 1138 | 62 | |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 53 | |
| 3:44.6 | 2,000m | 1:52.3 | 247 | 1150 | 63 | |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 62 | |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 62 | |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 60 | |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 57 | |
| r639m |
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Workout Graph
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