David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
38:16.8
Time
1:54.8
Pace
699
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,409m |
| Overall Time | 43:16.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 61 |
| Revolution Count | 2389 |
| Power/kg | 1.63 |
| Drag Factor | 210 |
November 04, 2021 06:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:16.8 | 20,000m | 1:54.8 | 231 | 1095 | 61 | |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 60 | |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 61 | |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 60 | |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 61 | |
| 3:48.8 | 2,000m | 1:54.4 | 234 | 1104 | 61 | |
| 3:43.7 | 2,000m | 1:51.8 | 250 | 1160 | 63 | |
| 3:46.8 | 2,000m | 1:53.4 | 240 | 1126 | 62 | |
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 61 | |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 60 | |
| 3:43.9 | 2,000m | 1:51.9 | 249 | 1158 | 63 | |
| r409m |
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Workout Graph
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