David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
41:30.4
Time
2:04.5
Pace
701
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,626m |
| Overall Time | 46:30.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 56 |
| Revolution Count | 2411 |
| Power/kg | 1.27 |
| Drag Factor | 210 |
November 06, 2021 10:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:30.4 | 20,000m | 2:04.5 | 181 | 923 | 56 | |
| 3:41.1 | 2,000m | 1:50.5 | 259 | 1191 | 63 | |
| 3:45.0 | 2,000m | 1:52.5 | 246 | 1146 | 62 | |
| 3:43.5 | 2,000m | 1:51.7 | 251 | 1163 | 63 | |
| 3:40.3 | 2,000m | 1:50.1 | 262 | 1201 | 64 | |
| 3:40.4 | 2,000m | 1:50.2 | 262 | 1200 | 64 | |
| 3:39.3 | 2,000m | 1:49.6 | 265 | 1213 | 64 | |
| 3:46.0 | 2,000m | 1:53.0 | 243 | 1134 | 62 | |
| 8:09.3 | 2,000m | 4:04.6 | 24 | 382 | 29 | |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 61 | |
| 3:34.2 | 2,000m | 1:47.1 | 285 | 1280 | 66 | |
| r626m |
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Workout Graph
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