David Porter 10x2000m/0:30r BikeErg
20,000
Meters
41:30.4
Time
2:04.5
Pace
701
Calories
| Rest Distance | 626 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,626 |
| Overall Time | 46:30.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 56 |
| Revolution Count | 2411 |
| Power/kg | 1.27 |
| Drag Factor | 210 |
November 06, 2021 10:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:30.4 | 20,000 | 2:04.5 | 181 | 1013 | 56 | |
| 3:41.1 | 2,000 | 1:50.5 | 259 | 1188 | 63 | |
| 3:45.0 | 2,000 | 1:52.5 | 246 | 1136 | 62 | |
| 3:43.5 | 2,000 | 1:51.7 | 251 | 1159 | 63 | |
| 3:40.3 | 2,000 | 1:50.1 | 262 | 1192 | 64 | |
| 3:40.4 | 2,000 | 1:50.2 | 262 | 1192 | 64 | |
| 3:39.3 | 2,000 | 1:49.6 | 265 | 1198 | 64 | |
| 3:46.0 | 2,000 | 1:53.0 | 243 | 1130 | 62 | |
| 8:09.3 | 2,000 | 4:04.6 | 24 | 367 | 29 | |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1073 | 61 | |
| 3:34.2 | 2,000 | 1:47.1 | 285 | 1277 | 66 | |
| r626 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.