David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
39:04.9
Time
1:57.2
Pace
678
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,449m |
| Overall Time | 44:04.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 60 |
| Revolution Count | 2404 |
| Power/kg | 1.53 |
| Drag Factor | 207 |
November 11, 2021 07:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:04.9 | 20,000m | 1:57.2 | 217 | 1047 | 60 | |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 59 | |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 59 | |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 60 | |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 60 | |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 60 | |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 61 | |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 61 | |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 62 | |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 60 | |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 61 | |
| r449m |
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Workout Graph
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