David Porter 5x2000m/0:30r BikeErg
10,000
Meters
19:07.8
Time
1:54.7
Pace
356
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,279 |
| Overall Time | 21:37.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 61 |
| Revolution Count | 1212 |
| Power/kg | 1.63 |
| Drag Factor | 205 |
November 10, 2021 20:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:07.8 | 10,000 | 1:54.7 | 231 | 1116 | 61 | |
| 3:42.5 | 2,000 | 1:51.2 | 254 | 1164 | 64 | |
| 3:43.9 | 2,000 | 1:51.9 | 249 | 1157 | 63 | |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 1031 | 57 | |
| 3:45.7 | 2,000 | 1:52.8 | 244 | 1132 | 63 | |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1106 | 62 | |
| r279 |
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Workout Graph
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