David Porter 15x2000m/0:30r BikeErg
30,000m
Meters
1:00:15.1
Time
2:00.5
Pace
1000
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 30,606m |
| Overall Time | 1:07:45.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 58 |
| Revolution Count | 3591 |
| Power/kg | 1.41 |
| Drag Factor | 209 |
November 24, 2021 06:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:15.1 | 30,000m | 2:00.5 | 200 | 988 | 58 | |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 59 | |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 59 | |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 60 | |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 61 | |
| 4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 58 | |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 59 | |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 59 | |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 55 | |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 56 | |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 59 | |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 58 | |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 59 | |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 59 | |
| 4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 58 | |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 55 | |
| r606m |
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Workout Graph
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