David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
39:01.9
Time
1:57.0
Pace
703
Calories
| Rest Distance | 597m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,597m |
| Overall Time | 44:01.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 59 |
| Revolution Count | 2409 |
| Power/kg | 1.54 |
| Drag Factor | 210 |
November 28, 2021 11:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:01.9 | 20,000m | 1:57.0 | 218 | 1050 | 59 | |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 59 | |
| 3:45.1 | 2,000m | 1:52.5 | 245 | 1144 | 62 | |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 57 | |
| 3:43.2 | 2,000m | 1:51.6 | 252 | 1166 | 63 | |
| 3:40.9 | 2,000m | 1:50.4 | 260 | 1193 | 64 | |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 57 | |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 55 | |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 56 | |
| 3:40.1 | 2,000m | 1:50.0 | 263 | 1203 | 64 | |
| 3:39.8 | 2,000m | 1:49.9 | 264 | 1207 | 64 | |
| r597m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.