David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
40:00.0
Time
2:00.0
Pace
672
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,371m |
| Overall Time | 45:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 59 |
| Revolution Count | 2402 |
| Power/kg | 1.43 |
| Drag Factor | 206 |
December 07, 2021 07:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,000m | 2:00.0 | 203 | 997 | 59 | |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 52 | |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 61 | |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 61 | |
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 62 | |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 60 | |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 55 | |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 61 | |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 60 | |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 60 | |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 61 | |
| r371m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.