David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
39:16.4
Time
1:57.8
Pace
683
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,342m |
| Overall Time | 44:16.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 60 |
| Revolution Count | 2402 |
| Power/kg | 1.51 |
| Drag Factor | 205 |
December 13, 2021 07:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:16.4 | 20,000m | 1:57.8 | 214 | 1036 | 60 | |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 61 | |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 61 | |
| 3:47.2 | 2,000m | 1:53.6 | 239 | 1121 | 62 | |
| 3:45.3 | 2,000m | 1:52.6 | 245 | 1142 | 63 | |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 61 | |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 60 | |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 61 | |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 60 | |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 53 | |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 60 | |
| r342m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.