David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
38:29.0
Time
1:55.4
Pace
709
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,577m |
| Overall Time | 43:29.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 61 |
| Revolution Count | 2417 |
| Power/kg | 1.6 |
| Drag Factor | 205 |
December 14, 2021 21:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:29.0 | 20,000m | 1:55.4 | 227 | 1082 | 61 | |
| 3:45.0 | 2,000m | 1:52.5 | 246 | 1146 | 63 | |
| 3:39.8 | 2,000m | 1:49.9 | 264 | 1207 | 64 | |
| 3:42.2 | 2,000m | 1:51.1 | 255 | 1178 | 64 | |
| 3:41.5 | 2,000m | 1:50.7 | 258 | 1186 | 64 | |
| 3:42.5 | 2,000m | 1:51.2 | 254 | 1174 | 64 | |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 51 | |
| 3:45.9 | 2,000m | 1:52.9 | 243 | 1135 | 63 | |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 60 | |
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 62 | |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 61 | |
| r577m |
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Workout Graph
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