David Porter 15x2000m/0:30r BikeErg
30,000m
Meters
58:40.2
Time
1:57.3
Pace
1020
Calories
| Rest Distance | 823m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 30,823m |
| Overall Time | 1:06:10.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 60 |
| Revolution Count | 3651 |
| Power/kg | 1.53 |
| Drag Factor | 203 |
December 29, 2021 18:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:40.2 | 30,000m | 1:57.3 | 217 | 1045 | 60 | |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 61 | |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 62 | |
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 63 | |
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 62 | |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 62 | |
| 3:46.9 | 2,000m | 1:53.4 | 240 | 1124 | 63 | |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 62 | |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 62 | |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 61 | |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 58 | |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 59 | |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 61 | |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 58 | |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 59 | |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 59 | |
| r823m |
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Workout Graph
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