David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
39:36.1
Time
1:58.8
Pace
675
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,456m |
| Overall Time | 44:36.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 59 |
| Revolution Count | 2422 |
| Power/kg | 1.47 |
| Drag Factor | 203 |
December 30, 2021 09:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:36.1 | 20,000m | 1:58.8 | 209 | 1018 | 59 | |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 59 | |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 60 | |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 60 | |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 60 | |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 58 | |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 59 | |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 57 | |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 61 | |
| 3:48.4 | 2,000m | 1:54.2 | 235 | 1108 | 62 | |
| 3:46.7 | 2,000m | 1:53.3 | 240 | 1127 | 63 | |
| r456m |
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Workout Graph
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