David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
39:20.0
Time
1:58.0
Pace
684
Calories
| Rest Distance | 724m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,724m |
| Overall Time | 44:20.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 59 |
| Revolution Count | 2431 |
| Power/kg | 1.5 |
| Drag Factor | 209 |
January 11, 2022 21:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:20.0 | 20,000m | 1:58.0 | 213 | 1033 | 59 | |
| 3:48.3 | 2,000m | 1:54.1 | 235 | 1109 | 61 | |
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 62 | |
| 3:46.1 | 2,000m | 1:53.0 | 242 | 1133 | 62 | |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 61 | |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 60 | |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 59 | |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 60 | |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 58 | |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 59 | |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 55 | |
| r724m |
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Workout Graph
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