David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
39:14.2
Time
1:57.7
Pace
692
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,483m |
| Overall Time | 44:14.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 59 |
| Revolution Count | 2397 |
| Power/kg | 1.51 |
| Drag Factor | 210 |
January 21, 2022 20:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:14.2 | 20,000m | 1:57.7 | 215 | 1038 | 59 | |
| 3:35.6 | 2,000m | 1:47.8 | 279 | 1261 | 65 | |
| 3:46.3 | 2,000m | 1:53.1 | 242 | 1131 | 62 | |
| 3:43.4 | 2,000m | 1:51.7 | 251 | 1164 | 63 | |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 60 | |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 59 | |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 60 | |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 58 | |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 59 | |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 57 | |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 56 | |
| r483m |
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Workout Graph
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