David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
38:57.9
Time
1:56.8
Pace
684
Calories
Rest Distance | 555m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 20,555m |
Overall Time | 43:57.9 |
Average Watts | 219 |
---|---|
Calories Per Hour | 1054 |
RPM | 60 |
Revolution Count | 2428 |
Power/kg | 1.54 |
Drag Factor | 205 |
February 01, 2022 21:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
38:57.9 | 20,000m | 1:56.8 | 219 | 1054 | 60 | |
3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 62 | |
3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 62 | |
3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 61 | |
3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 62 | |
3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 61 | |
3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 61 | |
3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 61 | |
4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 58 | |
3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 59 | |
4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 58 | |
r555m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.