David Porter 10x2000m/0:30r BikeErg

20,000m

Meters

38:57.9

Time

1:56.8

Pace

684

Calories

Rest Distance555m
Rest Time5:00.0
Overall Distance20,555m
Overall Time43:57.9
Average Watts219
Calories Per Hour1054
RPM60
Revolution Count2428
Power/kg1.54
Drag Factor205

February 01, 2022 21:06:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
38:57.9 20,000m 1:56.8 219 1054 60
3:47.3 2,000m 1:53.6 238 1120 62
3:47.9 2,000m 1:53.9 237 1114 62
3:52.1 2,000m 1:56.0 224 1070 61
3:49.3 2,000m 1:54.6 232 1099 62
3:50.3 2,000m 1:55.1 229 1088 61
3:52.3 2,000m 1:56.1 223 1068 61
3:50.9 2,000m 1:55.4 227 1082 61
4:03.9 2,000m 2:01.9 193 964 58
3:59.4 2,000m 1:59.7 204 1002 59
4:04.6 2,000m 2:02.3 191 958 58
r555m

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Workout Graph

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