David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
40:09.8
Time
2:00.4
Pace
675
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,341m |
| Overall Time | 45:09.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 58 |
| Revolution Count | 2399 |
| Power/kg | 1.41 |
| Drag Factor | 205 |
February 08, 2022 07:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:09.8 | 20,000m | 2:00.4 | 200 | 988 | 58 | |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 59 | |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 60 | |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 62 | |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 62 | |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 59 | |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 57 | |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 60 | |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 53 | |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 61 | |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 57 | |
| r341m |
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Workout Graph
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