David Porter 10x2000m/0:30r BikeErg
20,000m
Meters
38:28.7
Time
1:55.4
Pace
694
Calories
| Rest Distance | 661m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,661m |
| Overall Time | 43:28.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 61 |
| Revolution Count | 2435 |
| Power/kg | 1.61 |
| Drag Factor | 206 |
February 18, 2022 19:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:28.7 | 20,000m | 1:55.4 | 228 | 1083 | 61 | |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 60 | |
| 3:48.8 | 2,000m | 1:54.4 | 234 | 1104 | 62 | |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 62 | |
| 3:48.3 | 2,000m | 1:54.1 | 235 | 1109 | 62 | |
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 62 | |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 58 | |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 62 | |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 61 | |
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 62 | |
| 3:45.9 | 2,000m | 1:52.9 | 243 | 1135 | 63 | |
| r661m |
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Workout Graph
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